I have worked with men and women of all ages (10-77 years of age), athletes and non-athletes for over 14 years. Safe, fun, yet challenging fitness training is the key to improving one’s quality of life, with looking better being a byproduct. The services I provide are strength training, cardiovascular training, flexibility training fitness consultations, and home gym design.
Education & Certifications:
Bachelor’s Degree in Kinesiology & Pre-Med Curriculum
Master’s Degree in Kinesiology
Certified Strength & Conditioning Specialist
Medical Exercise Specialist
